psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

psychotherapy relationship therapy coaching

Anxiety & fear can control & limit your life greatly - & continue to do so if you don't learn to deal with them properly


You can try to suppress fear & anxiety or try to numb it with alcohol or medication, but if you do not do anything about the cause of it, you will have to continue to do so for the rest of your life. As long as you do not learn to deal with fear & anxiety properly, they will continue to determine your life, make your world smaller and limit your possibilities.


psychotherapist

Anxiety & fear


If you are hampered in your functioning by fear & anxiety, you better do something about their causes. Otherwise fear & anxiety can become a powerful negative influence, especially if you experience strong anxiety attacks. This diminishes your prospects & reduces your enjoyment & happiness in life greatly and puts a lot of pressure on your relationships & friendships.

Anxiety & fear of criticism, arguments, rejection, disapproval, losing face, failing, making mistakes, being left, standing alone, losing control or dying - anyone who has dealt with these types of fear & anxiety knows how intense these experiences are & how strong the physical & emotional reactions can be.


psychotherapist

Fear, anxiety & anxiety attacks


You can try to avoid the people or situations that seem to cause the fear & anxiety & anxiety attacks, but that undermines your self-confidence, because in the meantime you continue to be anxious & remain fearful for the next situation or anxiety attack. This creates a negative spiral of undermining thoughts, negative feelings & dysfunctional behaviors, that make life increasingly complex & hard.

If you don't manage fear, anxiety & anxiety attacks well, your world gets smaller, your opportunities diminish & your outlook on life gets more negative. In the therapy & coaching you learn to identify & address the causes of fear & anxiety thoroughly & effectively, so that they have less & less grip on you and fear, anxiety & anxiety attacks become a thing of the past. This enables you to start living your life again, without being hindered by unnecessary fear, anxiety & anxiety attacks.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Dealing with anxiety ...
dealingwithanxiety
Panic & panic attacks ...
panic & panic attacks






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Therapy, coaching & couples therapy in Haarlem & Heemstede
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Practical tools & skills
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Strengthen your confidence
Learn to face challenges
Increase your self-esteem

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Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively

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Enrich your life & relationship(s)
Increase your understanding
Improve your communication

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Social anxiety
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