psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

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Burnout, overtiredness & exhaustion


The effective burnout treatment of the Centrumpraktijk helps you in an insightful & practical way to identify & address the causes of your overtiredness, exhaustion & burnout so that you can regain your energy, motivation & strength and recover from your burnout as quickly as possible.

The sooner you address burnout, the easier you usually recover. But even if you've been overtired for a long time & the exhaustion is deeply ingrained, with the right guidance you can usually recover from this in the foreseeable future - even if you've been severely burnout for some time.


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Causes of burnout


This requires learning to deal with the people & situations that exhaust you and/or drain you. And to begin to understand the underlying causes why that happens and learn to address them effectively. Once you master this, you can begin to rebuild your confidence & strength, bringing back your energy, enthusiasm & motivation.

The causes of burnout vary from person to person because it is not only negative situations, difficulties, need, insecurity, sense of duty, ambition, boredom or demotivation that can cause overtiredness, exhaustion & burnout. Often it is precisely one's commitment, responsibility, loyalty & enthusiasm that cause a lot of pressure & overload and make one's energy reserves deplete.


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Recovering from burnout


The effective burnout therapy & coaching of Centrumpraktijk enables you to quickly get a clear view on what causes your exhaustion, fatigue and burnout and gives you effective tools to deal with yourself, (work) situations and other people in a better way. By learning to recognize the underlying patterns and pitfalls that make tasks or situations hard and/or exhausting for you, you can truly recover from your burnout.

You will be helped to deal with the mental, emotional & physical aspects of your burnout, so that you can start processing the negative events, are better able to release tensions and no longer go over your limits or get sucked into the delusion of the day, but know how to keep calm & keep an overview. Through this your body and mind can recover, the symptoms of your burnout can dissolve and any pain can disappear.

By making effective tools your own, you can start to plug the energy leak, guard your limits better, let go of unnecessary bagage and learn to take better and better care of yourself. As a result, your balance is increasingly restored, your energy reserves are replenished and you start to feel healthier & more vital again. And although that can be hard to imagine when you are in a burnout, you will regain your energy and zest for your (working) life.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Unconscious strategies ...
Unconscious strategies
Overstrained ...
Overstrained






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Therapy, coaching & couples therapy in Haarlem & Heemstede
 Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep
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Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Therapy, coaching & couples therapy in Haarlem & Heemstede

Therapy - Coaching - Couples therapy Haarlem - Heemstede

Therapie - Coaching - Relatietherapie therapy, coaching & couples therapy in English




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Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful

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Practical tools & skills
Clear applicable insights
Effective method & approach

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Strengthen your confidence
Learn to face challenges
Increase your self-esteem

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Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively

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Enrich your life & relationship(s)
Increase your understanding
Improve your communication

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Your lesser self
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Therapy, coaching, & couples therapy in Haarlem & Heemstede

Therapy, coaching, & couples therapy - Centrumpraktijk Haarlem & Heemstede