psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

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Cognitive Behavioral Therapy (CBT)


Cognitive therapy is given at many different levels, from quite simplistic & general to very insightful & profound. At the Centrumpraktijk, you are helped to gain really deep insight into the thought patterns & beliefs that are holding you back, helping you to understand why you feel & behave in a certain way.

You become aware of what causes your negativity, tension, fear & insecurity and you begin to understand why you do - or don't do - something. You are then helped to intelligently correct your thought patterns & beliefs and begin to recognize & step by step change them in your daily (working) life.

In this way the underlying causes of many of your problems not only become visible, but also manageable and you can effectively and practically deal with them. You will tackle the undermining, exaggerated, dramatic, responsible and/or critical ways of thinking and through this negativity, tensions, fears & insecurities etc. will lose their grip on you.


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Thinking & reactions


What you have learned and experienced in your life has shaped your way of thinking over time. How you view yourself, other people and the world has become a package of your experiences, thoughts and feelings. Many of these thoughts and images help you assess situations and people well and deal with them well - it gives you balance.

Throughout the day thoughts go through your mind, and sometimes you are aware of what you are thinking, but often you are not. You usually think very ordinary neutral, practical or nice thoughts, but there are also thoughts where you feel something unpleasant, both emotionally and physically. And that often triggers other thoughts, which in turn trigger more unpleasant feelings - causing you to lose your balance again and again.

When you lose your balance and do not deal with yourself, other people and/or situations in a good way, it is necessary to investigate what causes this. Especially when you lose your balance in situations where it is not really necessary, when you experience strong feelings & react strongly or when you remain too passive or take yourself away too much, it is necessary to look at what you actually (unconsciously) think & believe that makes you feel & behave the way you do.


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Undermining beliefs


You will be helped in the sessions to become aware of these undermining thoughts & beliefs so that you can begin to correct them. Some of these are quite easy to visualize & fairly easy to change and if you start working with them, you soon find that it saves a lot of problems & headaches. You get a better grip on yourself, your feelings & your behavior and your balance becomes stronger.

Unfortunately, most of us also have some deep beliefs that are a lot harder to change. Often this is because they have been nurtured in childhood and/or because there is a strong experience & emotional charge attached to them, such as fear, guilt, sadness, shame or inferiority. When you learn to address these beliefs, the old negative feelings & barriers are dissolved & you finally gain real control over your life.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Unconscious strategies ...
Unconscious strategies
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Effective thorough approach






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Therapy, coaching & couples therapy in Haarlem & Heemstede
 Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep
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Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Therapy, coaching & couples therapy in Haarlem & Heemstede

Therapy - Coaching - Couples therapy Haarlem - Heemstede

Therapie - Coaching - Relatietherapie therapy, coaching & couples therapy in English




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Strengthen your confidence
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See through pitfalls & patterns
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Therapy, coaching, & couples therapy in Haarlem & Heemstede

Therapy, coaching, & couples therapy - Centrumpraktijk Haarlem & Heemstede