The best guidance I could wish for! Thank you! Arjen - HR manager
Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!! Marian - general practitioner
I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. ! Harold - manager
Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that. Conrad - branch manager
Thank you very much for all your efforts, I really appreciate it. Gerard - consultant
Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation! Diederik - business consultant
Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager
I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for. Arnoud - psychologist
I have found the balance that I desperately need in my busy life. Adriaan - general manager
I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up. Moniek - pedagogue
The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life. Francien - technical draftsman
Fantastic to meet someone with such deep understanding and experience! I learned a lot from it! Daniel - doctor
Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily. Johan - physiotherapist
Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life! Bernard - chef
Nice to know better and better how to deal with all the challenges. That works very well! Jose - Team Leader
Great what you do! Sandra - sales manager
It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed. Gerard - marketing director
I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work. Roos - creative director
I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you. Thomas - professor
It feels more and more natural to live consciously. That feels good and gives me a lot. Serge - accountant
Thanks for your insights, really fantastic! Simone - HR advisor
The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... . Rene - entrepreneur
We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart. Martin & Claire
Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity. Sylvia & Derk
After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other. Arnold & Angela
Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice
Dealing with anxiety
When there is real trouble you must be tense. When there is real danger you should be afraid. This makes you pay extra attention and make sure you survive. But you can also exaggerate dangers, and in addition to real dangers, you can become afraid of dangers you imagine in your mind.
As a result, you may think of something scary and become afraid as a result - without there being a whole lot going on at the time or anything really threatening happening. Fearful ideas, memories & representations can seem lifelike and the feelings you experience in the process can be very strong. So lifelike and so strong that you believe it is really going on right now - and you react as if your life is really threatened.
So you may become afraid of the things you think (see) and fear will happen - even though you are safe at that moment and little is actually going on. It may be that you remember something from the past or think of something you have seen or read and become frightened as a result. Or that your imagination runs away with you and you scare yourself with all kinds of (realistic-looking) fearful images.
Trouble with fear, anxiety & panic
But because it feels so real, you may be reacting to your fear before you've even checked to see if you're really threatened. This is usually because you haven't learned to deal with fear properly, often in combination with fearful experiences in the past, which has caused you to react so violently. Because fear can be so strong, you may have come to believe your fear far too blindly and/or ignore, suppress or fight your feelings - and that ultimately doesn't work.
It is necessary to learn to examine what your fear is trying to warn you about and to learn to use these warnings in a good way. Dealing with anxiety properly means understanding what your anxiety is warning you about and learning to distinguish between them. But because fear & panic feel so intense, it can be very difficult to do this on your own.
After all, in acute danger, your mind can be temporarily put out of action by your survival instinct. Because when you are in real danger, you have to react and get yourself to safety. As a result, you don't waste time thinking, but react immediately. Your instinct causes you to do at that moment what you must do to survive - whether your life is really at stake or not.... .
Help with fear, anxiety & panic
When you are in real danger, you have to react and get yourself to safety. But when you are constantly afraid that something terrible will happen (someday) or you are afraid of something you think (see), it is difficult to stay balanced. You then react instinctively every time in an attempt to get yourself to safety, while there is no real threat at that moment.
Your instinctive reactions can be very convincing and make you believe that you are really in mortal danger. But it is very difficult to keep your balance when you scare yourself with exaggerations and things that are not really happening at that moment - or ignore or trivialize real threats.
The Centrumpraktijk helps you to learn to deal with fear & panic in a really good way. This means that you learn to understand why your body & feelings react so strongly and that you are given effective tools to deal with this. This restores & strengthens your balance and you are no longer hindered by unnecessary fears in your life, relationships & work.
Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44
Unconscious strategies ...
Self-confidence ...
Therapy, coaching & couples therapy in Haarlem & Heemstede
Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep
Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44
Therapy - Coaching - Couples therapy Haarlem - Heemstede
Therapy - Coaching - Couples therapy Haarlem - Heemstede
Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful
Practical tools & skills
Clear applicable insights
Effective method & approach
Strengthen your confidence
Learn to face challenges
Increase your self-esteem
Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively
Enrich your life & relationship(s)
Increase your understanding
Improve your communication
Social anxiety
Guilt & blame
Fear of failure
Your lesser self
Read more about therapy, coaching & couples therapy
Therapy, coaching, & couples therapy - Centrumpraktijk Haarlem & Heemstede