The best guidance I could wish for! Thank you! Arjen - HR manager
Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!! Marian - general practitioner
I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. ! Harold - manager
Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that. Conrad - branch manager
Thank you very much for all your efforts, I really appreciate it. Gerard - consultant
Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation! Diederik - business consultant
Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager
I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for. Arnoud - psychologist
I have found the balance that I desperately need in my busy life. Adriaan - general manager
I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up. Moniek - pedagogue
The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life. Francien - technical draftsman
Fantastic to meet someone with such deep understanding and experience! I learned a lot from it! Daniel - doctor
Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily. Johan - physiotherapist
Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life! Bernard - chef
Nice to know better and better how to deal with all the challenges. That works very well! Jose - Team Leader
Great what you do! Sandra - sales manager
It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed. Gerard - marketing director
I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work. Roos - creative director
I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you. Thomas - professor
It feels more and more natural to live consciously. That feels good and gives me a lot. Serge - accountant
Thanks for your insights, really fantastic! Simone - HR advisor
The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... . Rene - entrepreneur
We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart. Martin & Claire
Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity. Sylvia & Derk
After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other. Arnold & Angela
Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice
High sensitivity
When you learn to deal with high sensitivity weel, it can be a great advantage to be very sensitive. You feel, experience, hear, see, smell & taste much more and much more refined & profound than most people & that can enrich your life incredibly. But to really enjoy this you will have to learn to deal with your sensitivity in a good way. Because otherwise you will be painfully confronted with the disadvantages & pitfalls of high sensitivity and your life will become unnecessarily difficult & heavy.
High sensitivity is often seen as weakness or pretentiousness and of course it can be. But much more often, high sensitivity is a talent that is not recognized and/or valued and that you therefore do not learn to deal with in a good way. As a result, the negative aspects of high sensitivity can come to dominate and you can become full & empty again and again with all kinds of people, situations and/or activities - and you can get quite stuck.
Being high sensitivite
Most people do not learn from home to deal with their sensitivity well, which can cause a lot of confusion because you lack insight into your high sensitivity & you do not have the tools to deal with it well. The chance is then great that you are confronted with the disadvantages & pitfalls of your sensitivity to a large extent, without fully realizing that your problems are related to your high sensitivity - which makes it extra confusing.
If you get the message from an early age, for example, that you should not be so sensitive, that you should not act up, suppress your feelings, be strong & not let yourself be known, etc., this gives you little support in dealing with high sensitivity. You can then keep trying endlessly to suppress your sensitivity, be strong, deny yourself & not let yourself be known, become insensitive & invulnerable or create calluses on your soul, but this often only makes the problem bigger and you continue to fill up & empty.
But the opposite can also be the case if, for example, you were raised too protected. Then you may have been treated as a vulnerable doll, who could not take a punch and had to be protected and guarded - and that is ultimately not very helpful. You may experience yourself as very fragile and (unconsciously) exaggerate your vulnerability, which can make a gust of wind feel like a storm to you and you may think out of fear that you always have to guard and protect yourself - and that does not provide balance either.
Vulnerability
High sensitivity can be very exhausting if you do not know how to deal with it properly and you can therefore withdraw more and more to be less bothered by all the impressions, energies, feelings & atmospheres that you unintentionally pick up. You often see highly sensitive people, out of a kind of desperation, reach for all possible remedies, crystals, therapies and/or cosmic help that might help - but usually only increase the confusion.
If you do not work practically with your high sensitivity, you can end up in a negative spiral of avoidance & isolation and start to lead a very limited life, in which you unknowingly feed your own fear & negatively strengthen your sensitivity. By avoiding instead of increasing your insight, you will become even more unstable, rather than giving you more control & making your balance stronger - and that is an unnecessarily lonely & difficult path to take.
High sensitivity & sensitivities
High sensitivity has a number of disadvantages & pitfalls that you better learn to deal with very practically, because otherwise your sensitivity can cause a lot of misery. And that starts with learning to distinguish between your high sensitivity & your sensitivities. High sensitivity is your talent that you have to learn to deal with & that you can have a lot of fun with & the coaching helps you to get a clear manual of your high sensitivity.
Your sensitivities are your weak spots that have caused negative undermining (unconscious) patterns in your way of thinking, feeling & doing. This makes you vulnerable, which causes you to keep getting out of balance and your sensitivity is negatively influenced. Because many of the negative aspects of high sensitivity are caused by such patterns & the underlying feelings of fear, distrust and/or inferiority & insecurity.
Dealing with high sensitivity
If you do not learn to recognize and deal with your weaknesses & negative patterns, it becomes very difficult to find your balance, to function well, to feel good & to have a nice life. Therapy & coaching for highly sensitive people helps you to unravel that confusion & to learn to recognize & deal with your negative patterns, so that your sensitivities decrease and your balance becomes stronger. You get tools to deal with your sensitivity & its consequences in the hustle and bustle of the world and among people.
By mastering your effective tools, you get more control over yourself, your talent & the difficult aspects of it and you can increasingly reap the benefits of your high sensitivity. Because when you become a bit wiser, high sensitivity turns out to be mainly very fun, interesting & enriching and you are able to function better and better in the hustle and bustle and among people. And relationships become better and better and work becomes more and more interesting & fun - and your life becomes more and more beautiful & richer.
Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44
Unconscious strategies ...
Self-confidence ...
Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44
Therapy - Coaching - Couples therapy Haarlem - Heemstede
Therapy - Coaching - Couples therapy Haarlem - Heemstede
Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful
Practical tools & skills
Clear applicable insights
Effective method & approach
Strengthen your confidence
Learn to face challenges
Increase your self-esteem
Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively
Enrich your life & relationship(s)
Increase your understanding
Improve your communication
Social anxiety
Guilt & blame
Fear of failure
Your lesser self
Read more about therapy, coaching & couples therapy
Therapy, coaching, & couples therapy - Centrumpraktijk Haarlem & Heemstede