The best guidance I could wish for! Thank you! Arjen - HR manager
Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!! Marian - general practitioner
I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. ! Harold - manager
Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that. Conrad - branch manager
Thank you very much for all your efforts, I really appreciate it. Gerard - consultant
Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation! Diederik - business consultant
Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager
I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for. Arnoud - psychologist
I have found the balance that I desperately need in my busy life. Adriaan - general manager
I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up. Moniek - pedagogue
The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life. Francien - technical draftsman
Fantastic to meet someone with such deep understanding and experience! I learned a lot from it! Daniel - doctor
Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily. Johan - physiotherapist
Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life! Bernard - chef
Nice to know better and better how to deal with all the challenges. That works very well! Jose - Team Leader
Great what you do! Sandra - sales manager
It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed. Gerard - marketing director
I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work. Roos - creative director
I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you. Thomas - professor
It feels more and more natural to live consciously. That feels good and gives me a lot. Serge - accountant
Thanks for your insights, really fantastic! Simone - HR advisor
The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... . Rene - entrepreneur
We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart. Martin & Claire
Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity. Sylvia & Derk
After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other. Arnold & Angela
Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice
Insecurity & nervousness
Insecurity & nervousness are for many people difficult problems that often causes some form of social anxiety, fear of failure, avoidance and/or control anxiety.
It therefore makes your life, work & relationships very hard & difficult when you are often insecure & nervous. Especially with new or exciting situations &
'important' people, these feelings can become so strong that natural behavior & being yourself in a relaxed manner become almost impossible - and tasks seem
much more difficult.
Because the insecurity & nervousness often rears its head especially when it's not convenient for you, it can hinder your actions again & again and more &
more. You can become trapped in a negative spiral of trying to suppress & hide your feelings and avoiding the situations in which they might arise, causing
you to function less good & making your world smaller. Or you can start to numb and/or over-shout your insecurity and pretend to be much tougher & stronger
than you feel.
Struggling with yourself
A painful struggle with yourself can ensue, in which you try to suppress, numb, over-shout or control your insecurity. And that only works partially &
temporarily and because fighting & persevering are very tiring, at some point you will tend to avoid 'difficult' people or situations. And although this may
give some relief, it solves nothing, because you remain insecure.
If you don't address the real causes of your insecurity & nervousness, you will continue to dread those situations and you will (unconsciously) remain afraid
of the next meeting or event and that will only strengthen your insecurity even more. Because in the meantime you (unconsciously) keep believing you can't do
it or you keep feeling ashamed of yourself. And you keep (unconsciously) fearing failure or acting strange or weird - and you already see yourself failing,
making terrible mistakes, blundering, being laughed at, criticized and/or rejected.
Insecurity & assertiveness
If you don't learn to address the causes of your insecurity & nervousness, you can remain insecure, tense, nervous & jittery all your life and remain afraid
of making mistakes, failing or 'losing face' or being 'weak' etc. This can prevent you from doing fun things, undertaking interesting steps & taking on
challenges, often with major consequences for your work, relationships & your life, especially if you start isolating yourself, keeping it 'safe', avoiding a
lot and settle for functiontiong below your level. You can miss out on a lot because of your insecurity - which in turn undermines your self-confidence &
self-esteem.
At the Centrumpraktijk you will be helped to trace the causes of your insecurity & nervousness & you will be given practical tools, with which you can get a
grip on your insecure thoughts, feelings & behavior and with which you can tackle your insecurity & nervousness effectively. Because it is necessary to learn to
deal with insecurity & nervousness in a good way, so that you won't keep struggling with yourself & your insecurity and won't keep on being limited in
your actions.
You will be helped in the trajectory to build your self-confidence and you will learn to increase your assertiveness & stand up for yourself better. Because of which
you can finally start to enjoy what you do & dare to undertake more and more things. When your insecurity no longer limits you so much, meeting people & taking
on challenges becomes more fun & interesting, opening up the world for you. You start to rediscover yourself & maybe even reinvent yourself (a little).
Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44
Unconscious strategies ...
Self-confidence ...
Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44
Therapy - Coaching - Couples therapy Haarlem - Heemstede
Therapy - Coaching - Couples therapy Haarlem - Heemstede
Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful
Practical tools & skills
Clear applicable insights
Effective method & approach
Strengthen your confidence
Learn to face challenges
Increase your self-esteem
Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively
Enrich your life & relationship(s)
Increase your understanding
Improve your communication
Social anxiety
Guilt & blame
Fear of failure
Your lesser self
Read more about therapy, coaching & couples therapy
Therapy, coaching, & couples therapy - Centrumpraktijk Haarlem & Heemstede