psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

psychotherapy relationship therapy coaching

Negativity


There are a lot of situations, people & things that you can be negative about and feel depressed about. You have probably seen, heard and/or experienced enough things that have given you valid reasons to become negative, cynical, depressed and/or bitter. Life is not all fun & easy and the world is not all roses & moonshine. That is why it is very important to learn to deal well with pain, disappointments, setbacks & negativity.

Otherwise, negative situations & events can have far too much negative impact & have far too much negative influence on your life. Because of pain & setbacks, you can unknowingly start to look through black glasses of hurt, disappointment, cynicism & bitterness, both at other people, the world & life and at yourself. You can unintentionally end up in very negative thought patterns that produce endless negative, depressing feelings - which makes you think negatively again and you start to feel even more negative & depressed etc.


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Self-defeating


Negative thoughts & feelings are a logical response to negative situations & events. But if you don't know how to deal with that negativity, you won't become wiser from pain, disappointments & setbacks, but you will only become more negative, depressed & cynical - and that mainly affects you. Negativity can take on a life of its own and you can (unnoticed & unintentionally) undermine your own energy, strength, motivation & zest for life - and if you notice that, that is another reason to become negative & depressed... .

Or you can use that to take steps to learn to deal with negativity better & wiser and to learn to break that negative spiral of negative thoughts & negative feelings. The tricky thing is that you can be so negative & cynical about it that you don't take that step. Because if you are negative, cynical, bitter & depressed enough, you can of course undermine everything & shoot down every attempt. You can prove that your negativity is the truth and stay in that self-created prison - while the door is open.

At the Centrumpraktijk you will be helped to deal with negativity, cynicism & bitterness in a better & wiser way. You will receive practical tools to tackle negative, undermining thought patterns and effective tools to overcome negative human images, world views & self-images and to learn to deal with negative situations & events. This allows you to leave the unnecessary negative baggage that you carry with you behind you & let go of the depressing feelings that oppress you. So that your energy, strength, motivation & zest for life can return.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Unconscious strategies ...
Unconscious strategies
Self-confidence ...
Self-confidence






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Therapy, coaching & couples therapy in Haarlem & Heemstede
 Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep
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Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Therapy, coaching & couples therapy in Haarlem & Heemstede

Therapy - Coaching - Couples therapy Haarlem - Heemstede

Therapie - Coaching - Relatietherapie therapy, coaching & couples therapy in English




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Practical tools & skills
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Strengthen your confidence
Learn to face challenges
Increase your self-esteem

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Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively

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Enrich your life & relationship(s)
Increase your understanding
Improve your communication

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Therapy, coaching, & couples therapy in Haarlem & Heemstede

Therapy, coaching, & couples therapy - Centrumpraktijk Haarlem & Heemstede