I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work. Roos - creative director
I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up. Moniek - pedagogue
Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life! Bernard - chef
Nice to know better and better how to deal with all the challenges. That works very well! Jose - Team Leader
Great what you do! Sandra - sales manager
It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed. Gerard - marketing director
The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... . Rene - entrepreneur
Thanks for your insights, really fantastic! Simone - HR advisor
Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation! Diederik - business consultant
The best guidance I could wish for! Thank you! Arjen - HR manager
Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager
I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for. Arnoud - psychologist
Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that. Conrad - branch manager
I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. ! Harold - manager
Thank you very much for all your efforts, I really appreciate it. Gerard - consultant
Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!! Marian - general practitioner
I have found the balance that I desperately need in my busy life. Adriaan - general manager
The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life. Francien - technical draftsman
Fantastic to meet someone with such deep understanding and experience! I learned a lot from it! Daniel - doctor
Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily. Johan - physiotherapist
I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you. Thomas - professor
It feels more and more natural to live consciously. That feels good and gives me a lot. Serge - accountant
We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart. Martin & Claire
Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity. Sylvia & Derk
After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other. Arnold & Angela
Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice
Perfectionism, high standards & demands
It is important to learn to deal with perfectionism, high standards & demands well. This means that you learn to find a good balance when & to what extent perfectionism & high standards help you and when it hinders you. Otherwise you can make it very difficult for yourself, function less well or even get stuck in it, because it can be completely counterproductive to be a perfectionist & want to do very well.
If you do not know how to deal with perfectionism, high demands & standards well, you can have the tendency to want to do it really too well, which can cause you to get bogged down in details, become insecure, put a lot of pressure on yourself or even become overloaded etc. And if you struggle with this long enough, at some point you can avoid difficult tasks & start to function below your level, so that you do not have to feel the pressure of your high standards.
Perfectionistic demands
When you do not have a clear idea of ??the boundaries of your demandingness, you run the risk of setting an impossible demand for yourself (and others...) and trying to jump over a bar that is much too high. If you automatically follow this pattern of perfectionistic demandingness, you will also set very high demands when it does not make sense, which wastes a lot of time and energy and makes the fun disappear.
If you do not deal with perfectionism and high demands in a good way, you better learn to do so. Otherwise, this pattern can have a much too negative influence and become more ingrained. A vicious circle often arises due to the (unconscious) underlying patterns and feelings, which means that you are unable to find a good balance in dealing with perfectionism and high demands. And then it becomes difficult to get a lot done and even more difficult to do so within the reasonable time that is actually available.
Too high standards
You can try to do too well for too long and burn out or become overstressed, because perfectionism & high demands are a common cause of burnout & overstressed. Or you can start to function below your level & stagnate in your development and become increasingly limited in your possibilities, which makes your (working) life very boring and you do not become overstressed, but understressed, demotivated, listless & flat.
If you learn to deal better with perfectionism and too high standards & too high demands, this will save a lot in terms of work pressure & burden and you can grow both professionally and personally. You will gain overview, peace & clarity, which will increase your self-confidence and you can start to use your possibilities and take the steps that will bring you success & satisfaction.
Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44
Unconscious strategies ...
Self-confidence ...
Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44
Therapy - Coaching - Couples therapy Haarlem - Heemstede
Therapy - Coaching - Couples therapy Haarlem - Heemstede
Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful
Practical tools & skills
Clear applicable insights
Effective method & approach
Strengthen your confidence
Learn to face challenges
Increase your self-esteem
Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively
Enrich your life & relationship(s)
Increase your understanding
Improve your communication
Social anxiety
Guilt & blame
Fear of failure
Your lesser self
Read more about therapy, coaching & couples therapy
Therapy, coaching, & couples therapy - Centrumpraktijk Haarlem & Heemstede