I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work. Roos - creative director I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up. Moniek - pedagogue Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life! Bernard - chef Nice to know better and better how to deal with all the challenges. That works very well! Jose - Team Leader Great what you do! Sandra - sales manager It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed. Gerard - marketing director The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... . Rene - entrepreneur Thanks for your insights, really fantastic! Simone - HR advisor Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation! Diederik - business consultant The best guidance I could wish for! Thank you! Arjen - HR manager Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for. Arnoud - psychologist Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that. Conrad - branch manager I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. ! Harold - manager Thank you very much for all your efforts, I really appreciate it. Gerard - consultant Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!! Marian - general practitioner I have found the balance that I desperately need in my busy life. Adriaan - general manager The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life. Francien - technical draftsman Fantastic to meet someone with such deep understanding and experience! I learned a lot from it! Daniel - doctor Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily. Johan - physiotherapist I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you. Thomas - professor It feels more and more natural to live consciously. That feels good and gives me a lot. Serge - accountant We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart. Martin & Claire Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity. Sylvia & Derk After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other. Arnold & Angela Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice

therapie, coaching & relatietherapie

psychotherapy

relationship therapy

coaching

Processing emotions & traumas is very important because otherwise they will continue (unnoticed) to determine your life.

Unprocessed emotions & traumas can continue to determine much of your life. Even events from long ago can continue to have a great negative influence if suppressed, ignored or denied. Unprocessed events & emotions can undermine your sense of self-confidence, self-worth, trust & security, depress your mood, complicate your relationships & make your life much harder than it needs to be.

psychotherapist

Processing emotions & trauma

It is important to learn to deal with old & new pain well, so that unprocessed emotions do not become a trauma that burdens you and that you (unwittingly) continue to carry with you. When you suppress or deny painful or even traumatizing events & feelings, they become unconscious and take on a life of their own. This can cause you to get numb, bitter, depressed, anxious and/or prone to addictions.

If you suppress, ignore, deny, numb or otherwise try to escape these feelings or traumas, the painful events remain a kind of open wound that keeps on creating negative feelings & beliefs that you experience as truth. When you learn to process emotions, events and/or traumas, they will no longer have a dominant negative or undermining influence on your life and you will feel more balanced, energetic & positive (again).

psychotherapist

Loss, adversity & trauma

Loss, adversity & trauma can cause a lot of grief, disappointment, anger, frustration, resistance & helplessness. Profound experiences can (somewhat) traumatize you and affect your confidence, security, self-esteem and/or self-confidence greatly and can have major psychological, emotional & practical effects on your life, work & relationships. It is therefore necessary to actively deal with these emotions and/or traumas and start processing the events & feelings.

It can be very difficult to process painful experiences, emotions & traumas on your own & often those around you also don't know how to deal with these feelings and their often complicated consequences. That is why it is important to get good help, so that you can learn to deal those experiences & feelings and their (often deeply engrained) consequences so they do not continue to influence you negatively. And you can (re)find your balance & start enjoying your life again.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Unconscious strategies ...

Self-confidence ...

Therapy, coaching & couples therapy in Haarlem & Heemstede
Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep

praktijk

phone

email

text

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Therapy - Coaching - Couples therapy Haarlem - Heemstede

Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful

Practical tools & skills
Clear applicable insights
Effective method & approach

Strengthen your confidence
Learn to face challenges
Increase your self-esteem

Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively

Enrich your life & relationship(s)
Increase your understanding
Improve your communication

Social anxiety

Guilt & blame

Fear of failure

Your lesser self

Read more about therapy, coaching & couples therapy

Negativity Quality of life Perfectionism Guilt & blame Vulnerability Emotionality Your lesser self Social anxiety Unconscious strategies Self esteem Compensating Negative self image Responsibility Coping mechanisms Self confidence Avoidance Bad habits Burnout prevention Fear of failure Unhealthy stress Overstrained Dealing with pressure The best therapy Effective method Thorough approach Knowledge & expertise Improve your relation The relationship therapist Effective communication Relationship problems Relationship & trust Fear of commitment Fear of abandonment Dealing with anxiety Panic & panic attacks Processing emotions Cognitive therapy High sensitivity Career counseling Highly gifted & talented Coaching for creatives Life coaching Business coaching Executive coaching Personal coaching Coaching for psychologists

Therapy, coaching, & couples therapy - Centrumpraktijk Haarlem & Heemstede