psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice                psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant               

psychotherapy relationship therapy coaching

Relationship & trust


Trust is essential in a relationship and without a good foundation of trust, jealousy and/or mistrust will (unintentionally) cause a lot of turmoil & negativity - whether there is a reason for this or not. A lack of trust means that suspicion can seem perfectly logical & justified, making all the thoughts, feelings & behaviors that stem from it also seem logical & justified - when they really don't have to be.

Jealousy & distrust warn you of (possible) threats to you & your relationship, and your jealousy or distrust may be wholly or partially justified. But jealousy can also be caused by insecurity - and distrust by a weakness in your sense of security & trust. Which makes you very quick to think, believe & feel as if your relationship is threatened and/or your partner is cheating on you - and that can cause a lot of confusion & misery.


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Broken trust


It is very painful when your trust is broken and that can make it very difficult to trust anyone if you don't learn to deal with this in a good way. Even if it happened in the (distant) past, it can make you (unconsciously) have commitment or separation anxiety and still cause you to be very insecure, distrustful, suspicious and/or jealous - which can make it very difficult to know whether or not you can trust (this) partner or situation.

If your trust is damaged or broken because your partner is actually lying, cheating, cheating and/or hiding or concealing things, then it is necessary to examine i the couples therapy very carefully whether you can or want to continue together - and whether it is possible to restore trust. It is necessary to see if your partner deserves a second chance and if you want to give him or her that chance. If so, then you can start working on this with the tools of the couples therapy.


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Rebuilding trust


Generally, trust & rapport between two people need to grow, and over the years, many things will also change in a relationship. And things are likely to occur that will (greatly) test & stress the contact, trust & affection. This makes it necessary to be able to communicate well together and continue to develop so that you can start to overcome any painful hurdles together.

A good relationship does not mean that you just have to accept everything from each other, but if you want to change each other that will usually not work either and cause a lot of friction & arguments. It is therefore often difficult to know what to accept from each other, what to try to change and what to demand from each other and this can cause quite a few problems. Relationship therapy helps you to get this clear & find a way through the difficulties together.

Trust & mistrust, jealousy & freedom, security & uncertainty, holding on & letting go will (again) have to find a place where you both agree on & feel good with. It is very important to be able to talk with your partner about the things you like & dislike, about the things that hurt you & (continue to) bother you - and learn how to restore that basis of trust, so you can move forward together without excessive jealousy, distrust & suspicion.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Fear of commitment ...
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