psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

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Responsibility


It is important to learn to deal with responsibility well. This means that you learn to find a good balance between which responsibilities you take on yourself & to what extent. And which responsibilities you transfer, delegate or share with others. This sounds a lot easier than it usually is, because it is not without reason that many people struggle with their responsibilities, get snowed under by them and even get stuck in them - or even run away from them.

If you do not know how to deal with responsibility well, you may tend to take on far too many responsibilities, which makes you overloaded. Because if you are such a responsible type who does not know how to say 'no', other people will probably know exactly where to find you. And it turns out that endless tasks & responsibilities end up on your plate... .

Or you may have the tendency to avoid responsibility, because you feel anxious or do not know how to deal with it well. This usually means that you are being held back by (unconscious) fears and/or that it is necessary to further develop your adult strength. If you learn to take those steps, you can grow both professionally and personally, which is very satisfying and which increases your self-confidence & self-esteem.


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Boundaries & responsibility


When you do not have a clear understanding of the boundaries of your responsibility, you run the risk of not fulfilling your responsibilities and of neglecting or being negligent. If you are a responsible type, those (unconscious) fears & feelings of guilt are so strong that you automatically take on tasks, which means that you take on far too much responsibility. Or you can avoid responsibilities & stagnate in an immature irresponsible role, with which you not only shortchange others, but ultimately yourself.

A vicious circle often arises due to the (unconscious) underlying patterns & feelings, which means that you do not know how to find a good balance in dealing with responsibility. Because if you do not know how to deal with responsibility well, it becomes difficult to delegate & even more difficult to let go. Or you do not take the step to really become an adult, which means that you do not put your shoulder to the wheel and discover your strength & possibilities.

If you do not deal with responsibility in a good way, you better do something about it. Otherwise, this pattern can have too much of a negative influence and become more ingrained. You can stagnate in your development & become increasingly limited in your possibilities, which means that you do not become overstrained, but understrained & flat. Or you can carry too much of a heavy burden for too long & burn out or become overstrained, because a great sense of responsibility is a common cause of burnout & overstrain.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Unconscious strategies ...
Unconscious strategies
Self-confidence ...
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Therapy, coaching & couples therapy in Haarlem & Heemstede
 Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep
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Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Therapy, coaching & couples therapy in Haarlem & Heemstede

Therapy - Coaching - Couples therapy Haarlem - Heemstede

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Therapy, coaching, & couples therapy in Haarlem & Heemstede

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