psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

psychotherapy relationship therapy coaching

A lack of self-confidence causes a lot of doubt, insecurity, nervousness, procrastination & avoidance behavior.


Self-confidence makes you function easily and well and is essential in almost everything you undertake. If you have self-confidence, you know (unconsciously) that you can do something and that knowledge gives you the almost self-evident confidence to do it. And if you know that you can do something well, that increases the chance that you will do it well - and if you succeed at something, that strengthens your self-confidence again.

But such a positive spiral can be broken by setbacks or undermined by (unconscious) patterns, especially if your self-confidence is not that strong due to negative past experiences. If your self-confidence is not that great, you experience (that part of) your life, work and/or relationships as problematic, difficult, heavy or even anxious. And uncertainty, tension, nervousness & doubt will continue to prevent you from taking new steps & doing what you want.


psychotherapist

A lack of self-confidence


If you lack self-confidence, you will dread difficult situations & people & tend to avoid them - which confirms & further strengthens your feeling of insecurity. It is therefore important to learn how to develop & strengthen your self-confidence, because if you are hindered in your functioning by a lack of self-confidence, a negative spiral of insecure, doubting & undermining thoughts, feelings & behavior can arise.

If you have little self-confidence, this increases your insecurities & a task for example seems much more difficult than it actually is. Which makes you dread it, prepare far too well or avoid it, and you do less well, your memory can let you down & you can even mess it up completely. A lack of self-confidence can for example make contact with other people more difficult, which makes you tense, less able to express yourself or even shut down completely.


psychotherapist

Developing self-confidence


This can further undermine your self-confidence and reduce your motivation, initiative, decisiveness, zest for life & happiness. Which will make you feel a bit smaller, more vulnerable & insecure again - and more doubtful about yourself & your abilities. This can cause you to postpone & avoid more, stop going places and meeting people or undertake new things. A lack of confidence can cause you to function below your level, isolate yourself & stagnate in your (working) life.

At the Centrumpraktijk you will be helped to break through these negative spirals and to (further) develop your self-confidence, so that you are increasingly able to deal with difficult situations & people in a good & confident way. You will be helped to tackle your insecurities and to overcome your (self) doubt. You will receive practical tools to recognize & correct obstructive patterns, so that you do not (unknowingly) continue to undermine your self-confidence & you do not (unintentionally) continue to sabotage yourself.


psychotherapist

Increasing & strengthening self-confidence


If you learn to increase your self-confidence, you will be increasingly able to use your capacities & achieve your goals. From self-confidence, you can start making positive choices & do what you want to do, instead of automatically being led by your insecurities & doubts. By strengthening your self-confidence, you will become more and more confident and it will become more and more fun & interesting to take new steps in your life, work & relationships.

By developing your self-confidence, what used to be a terrifying specter will increasingly become a positive challenge. Instead of endlessly postponing, getting bogged down in doubts and avoid, postpone & stagnate, you can increasingly start living the life you want to live and you can start taking the steps that you have been putting off for too long - you can confidently start doing what really gives you satisfaction & fulfills you.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Unconscious strategies ...
Unconscious strategies
Compensating ...
Compensating






psychotherapy in Dutch & English therapy, coaching & couples therapy in Dutch & English Therapie, coaching & relatietherapie in het Engels & Nederlands a good psychologist or a good therapist


Therapy, coaching & couples therapy in Haarlem & Heemstede
Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep




urgent therapy
Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful

urgent therapy
Practical tools & skills
Clear applicable insights
Effective method & approach

urgent therapy
Strengthen your confidence
Learn to face challenges
Increase your self-esteem

urgent therapy
Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively

urgent therapy
Enrich your life & relationship(s)
Increase your understanding
Improve your communication

urgent therapy

Would you like to be called back?








appointment without waitinglist
Social anxiety
Social anxiety
Guilt & blame
Guilt & blame
Fear of failure
Fear of failure
Your lesser self
Inferiority feelings