psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

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Social anxiety


Social anxiety & insecurity make you struggle with social situations & become nervous or insecure when you meet or talk to people. Also if you think it is very important what other people think of you and are preoccupied with it a lot & worry about it, you have a form of social anxiety. You are then unsure whether you are going to come across well & afraid that you will do or say something strange & be disapproved or rejected.

If you are socially anxious, you will tend to avoid other people, especially if you are not feeling so well or if you might not come off as well. You can start making up all kinds of excuses, that you have a headache, or that you don't like dinners, birthdays, parties & those people etc. Or you can start preparing endlessly, spending capitals on clothes or drinking your courage in etc. But in the end, of course, that doesn't really help.


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Social confidence


You better recognize that you are insecure & suffer from social anxiety - and start doing something about it. Because without social self-confidence, it's very difficult to function well & very difficult to have a little fun life. After all, you really do run into people everywhere.... and so you'd better learn to deal well with your social insecurities & build up your self-confidence. Otherwise, you will unwittingly develop a (little) fear of people & social anxiety will continue to endlessly hinder you & limit your life - when it really isn't necessary.

Social anxiety means that you are (unconsciously) afraid of rejection & thus of comments & remarks that other people make - or might make. You are (somewhat) afraid of disapproval or criticism & you may start to fill this in ahead of time. You may be afraid of arguments or of getting alone & doing everything you can to prevent & avoid that. Or you may be afraid of coming off or being embarrassed & think of all possible disastrous scenarios. Which can make you feel & behave very socially insecure & anxious.

Social anxiety can greatly affect your behavior, which in return reduces your self-confidence again. It can create a negative spiral, in which you fill in negative thoughts about what other people think of you and you become more afraid of rejection. It is therefore important to learn to deal with social anxiety & insecurity well, because otherwise you will start avoiding people & situations, making your world smaller, more boring & lonely.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Effective thorough approach ...
Effective thorough approach
Self-confidence ...
Self-confidence






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Therapy, coaching & couples therapy in Haarlem & Heemstede
 Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep
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Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Therapy, coaching & couples therapy in Haarlem & Heemstede

Therapy - Coaching - Couples therapy Haarlem - Heemstede

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