psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

psychotherapy relationship therapy coaching

Therapy & coaching to address the causes of stress, strain & tension and learn to solve problems effectively.


Positive stress can help you stay sharp & motivated. Negative makes you become reactive & the primitive part of your brain takes over. As a result, you barely have access to your intelligence, insight, overview & resolution skills. Negative stress makes you less clear-headed & causes you to react mainly primary & without thinking.


psychotherapist

Stress, strain & tension complaints


Stress, strain & tension can be caused by problems, out of necessity or a sense of duty and can cause you to demand too much of yourself - and others. Difficulties with letting go or saying 'no', high expectations & uncertainty can also cause a lot of stress. But also positive stress can cause you to demand too much of yourself & others out of enthusiasm, ambition, responsibility or commitment.

You can create your own negative stress out of habit by worrying way too much & far too soon, without needing to & without much benefit - and keep doing it over & over again anyway.... . In fact, most negative stress & tension is unnecessary & doesn't help you deal with problems properly. That's what you need your abilities & clear mind for.


psychotherapist

Problems & stress


Even when stress is caused by actual problems, how you deal with that stress makes a big difference. If you let stress get to you, it often causes a narrow vision that makes you not deal with the situation in the most helpful or intelligent way, but instead you will be inclined to tussle, push & plod along in a rather instinctive & simplistic way, trying to get things done.

Therapy & coaching helps you to address the root causes of stress and learn new ways to deal with stress, that enables you to overcome stress symptoms and restore your balance. You learn to stop letting stress get to you, and to deal effectively with stress situations and solve problems in a much more intelligent, creative & functional way.

Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Dealing with pressure ...
Dealing with pressure
Unhealthy stress ...
Unhealthy stress






psychotherapy in Dutch & English therapy, coaching & couples therapy in Dutch & English Therapie, coaching & relatietherapie in het Engels & Nederlands a good psychologist or a good therapist


Therapy, coaching & couples therapy in Haarlem & Heemstede
Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep




urgent therapy
Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful

urgent therapy
Practical tools & skills
Clear applicable insights
Effective method & approach

urgent therapy
Strengthen your confidence
Learn to face challenges
Increase your self-esteem

urgent therapy
Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively

urgent therapy
Enrich your life & relationship(s)
Increase your understanding
Improve your communication

urgent therapy

Social anxiety
Social anxiety
Overstrained
Overstrained
Fear of failure
Fear of failure
Your lesser self
Inferiority feelings