psychotherapy  Thank you very much for all your efforts, I really appreciate it.   Gerard - consultant                psychotherapie  Thanks to you, I no longer let it get to my head. My health is much more important than the delusions of the day. Thanks to your tips, stress has less and less of a hold on me and my entire family benefits from that.   Conrad - branch manager                psychotherapie  Why didn't I find Centrumpraktijk earlier?! It would have saved me so much time and trouble!!!   Marian - general practitioner                psychotherapie  I finally feel fit and vital again. How wonderful it is to have energy again and to have clarity in my work & to be conscious in life. !   Harold - manager                psychotherapy  The best guidance I could wish for! Thank you!   Arjen - HR manager                psychotherapie  Amazing how quickly you saw through my patterns! That immediately gave me so much insight & relaxation!   Diederik - business consultant                psychotherapie  Finally someone who really knows what he's talking about! Why aren't there more of them? Irene - hr manager                psychotherapie  I am glad I took the step. In-depth and very enlightening. Exactly what I was looking for.   Arnoud - psychologist                psychotherapie  I have found the balance that I desperately need in my busy life.   Adriaan - general manager                psychotherapie  I still benefit from it every day. It helps me to get everything clear - and keep it that way!. It gives me the insight & support I need when the work piles up.   Moniek - pedagogue                psychotherapie  The personal and involved guidance has done me a lot of good. I am increasingly able to apply the tools in my daily life.   Francien - technical draftsman                 psychotherapie  Fantastic to meet someone with such deep understanding and experience! I learned a lot from it!   Daniel - doctor                 psychotherapie  Good that to have greater awareness of my patterns and pitfalls. I feel a lot stronger and I can relax more easily.   Johan - physiotherapist                psychotherapie  Everything is getting easier for me and life is getting more fun! And that's what an old grump like me says... . Never thought I would really enjoy life!   Bernard - chef                psychotherapie  Nice to know better and better how to deal with all the challenges. That works very well!   Jose - Team Leader                psychotherapie  Great what you do!   Sandra - sales manager                psychotherapie  It's getting calmer and clearer, stress has less and less of an effect on me & others are starting to notice that I'm a lot more relaxed.   Gerard - marketing director                psychotherapie  I can now handle my responsibilities well and I no longer forget myself too much, and because of that I'm much more energetic and I can finally really get going with my own work.   Roos - creative director                psychotherapie  I've been walking around with book knowledge for far too long, a waste of time. Good to really get started with you.   Thomas - professor                psychotherapie  It feels more and more natural to live consciously. That feels good and gives me a lot.   Serge - accountant                psychotherapy  Thanks for your insights, really fantastic!   Simone - HR advisor                psychotherapie  The tools you gave me are very effective. I now approach things differently; it seems like I've really become a bit wiser... .   Rene - entrepreneur                 psychotherapie  We should have come years earlier! We finally broke the negative patterns that had caused us to grow apart.   Martin & Claire                psychotherapie  Our relationship seemed to be at a dead end, but with your help we found our way back. Thank you very much for your involvement and clarity.   Sylvia & Derk                psychotherapie  After all these years of arguments and misunderstandings, it's amazing that we're now able to really talk to each other and understand each other.   Arnold & Angela               psychotherapie  Our relationship has improved a lot and we are really happy together again. It was definitely worth it! Simon and Alice               

psychotherapy relationship therapy coaching

Thorough & effective approach to therapy, coaching & couples therapy


The thorough & effective approach to therapy, coaching & couples therapy of the Centrumpraktijk is based on a thorough form of cognitive, emotional & behavioral therapy, insight into underlying patterns, complemented by insightful & practical tools for dealing with difficult thoughts, feelings & situations and strengthening self-esteem, safety & confidence. Coaching usually focuses more on the practical sides of functioning in a work environment, (re)finding balance and developing skills, overview & self-confidence.

In couples therapy, the thorough & effective approach focuses on establishing better communication & a deeper connection based on understanding, trust & alignment. The often unconscious patterns that hinder communication, intimacy & togetherness are made aware & practical tools are provided to address them effectively. Additional tools to strengthen trust, safety, respect & balance etc. are provided so you can get closer & have fun together (again).


psychotherapist

Practical step-by-step approach


The step-by-step approach not only gives you the insights you need in your life, work & relationships, but is also very practical because you learn to apply the insights immediately in the situations you face. Because you can ask questions about this again in the next session, you can refine your insights & continually improve your ability to use the tools & handles effectively, making the process very focused, practical & effective.

The insights, tools & handles you are given have been extensively & thoroughly tested through years of experience working with thousands of people. But to make sure it really works effectively for you as well, you are invited to further explore yourself, ask critical questions and test the insights & tools in your life & circumstances. Because what matters is that you fully understand it yourself and can use it effectively.


psychotherapist

Effective insightful approach


The effective insightful approach helps you gain clarity about yourself, your thoughts, feelings, actions & reactions and those of others and to gain clarity in the situations you face. You learn to deal with difficult thoughts & feelings and you are helped to process emotions and possibly traumas. You will be given effective handles to address your undermining patterns & bad habits and effective tools to strengthen your personality and increase your strength, confidence, security, self-esteem & self-assurance, etc.

You will be asked to make notes during the sessions and you are given some helpful 'homework' to do in the period between sessions. Sometimes after a session you will receive a clarifying text on the topic you are working on. The whole set of texts, assignments, notes & exercises eventually forms a manual 'of yourself for yourself' that provides insight & grip and that you can always fall back on when needed.

During the process you will master some steps quickly & easily, while other steps may require more time, explanation & practice. We'll keep your pace without forcing it and review together in each session to see how it went, what you understand & don't understand, and what you know & don't know how to put into practice. We address your difficulties as practically & effectively as possible, so that as quickly as is possible you feel like you are (back) where you want to be.




Centrumpraktijk Haarlem
Email: info@centrumpraktijk.nl
Phone: +31 616 44 43 44

Unconscious strategies ...
Unconscious strategies
Self-confidence ...
Self-confidence






psychotherapy in Dutch & English therapy, coaching & couples therapy in Dutch & English Therapie, coaching & relatietherapie in het Engels & Nederlands a good psychologist or a good therapist


Therapy, coaching & couples therapy in Haarlem & Heemstede
Bloemendaal - Aerdenhout - Overveen - Zandvoort - Hoofddorp - Nieuw-Vennep




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Experienced therapist / coach
Personal, involved & careful
Competent, proficient & skillful

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Practical tools & skills
Clear applicable insights
Effective method & approach

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Strengthen your confidence
Learn to face challenges
Increase your self-esteem

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Improve your work / life balance
See through pitfalls & patterns
Tackle problems effectively

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Enrich your life & relationship(s)
Increase your understanding
Improve your communication

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Social anxiety
Social anxiety
Guilt & blame
Guilt & blame
Fear of failure
Fear of failure
Your lesser self
Inferiority feelings